Ingredients:
FOR THE CHICKEN:
1lb chicken / chicken trimmings
a few black peppercorns
a few bay leaves
2 teaspoons ground cumin seeds
1 handful of almonds
FOR THE DRESSING:
2 tablespoons fat-free natural yogurt
3 tablespoons low-fat mayonnaise
2 lemons , juice and zest
1 cucumber , peeled and diced
1 small bunch of fresh basil , leaves picked and torn
TO SERVE:
4 big handfuls of mixed salad leaves
Method:
- To poach the chicken, place in a large saucepan, cover with water, add the peppercorns and bay leaves and bring to a gentle simmer. Poach for about 40 minutes. If using chicken trimmings, poach for 20-25 minutes, or until fully cooked. If you can, leave it to cool in the liquid.
- Take the chicken out of the pan, remove the skin and shred the meat. Dry-fry the cumin and the almonds in a hot pan and leave to cool.
- To make the dressing, mix the yogurt, mayonnaise and lemon zest and juice in a large bowl.
- Add the chicken, cucumber, cumin and almonds with the torn basil. Mix well and serve.
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